Noom: Weight Loss & Health is a popular Android app designed to help users achieve their weight loss and health goals. The app offers features such as personalized meal plans, coaching, and tracking tools to help users stay on track with their health and fitness journey.
Features
Personalized Meal Plans
One of the standout features of Noom is its personalized meal plans. Users are asked to input their eating habits, food preferences, and weight loss goals, and the app creates a customized meal plan that fits their individual needs. The meal plan includes recipes and gives users the ability to track calories and macros for each meal.
Coaching
Noom has a team of certified coaches who provide personalized guidance and support to app users. They monitor progress, provide feedback, and offer tips for staying motivated and on track with health and fitness goals. Additionally, the coaching feature provides an academic journal of your progress that you can measure against your daily behaviour.
Tracking Tools
The app's tracking tools help users monitor their progress and stay accountable. Users can log their weight, exercise activity, and meals in a diary format that allows them to see how they're doing over time. The app also connects to other fitness apps, such as Fitbit, so that all your activities are jointly tracked.
Pros
Customized Meal Plans
Noom's customized meal plans make it easy for users to follow a healthy diet that fits their individual needs. By tailoring the plan to the user's specific goals and preferences, Noom makes it easier for users to stick to the plan and achieve their desired outcomes.
Certified Coaching
Noom's team of certified coaches provides invaluable support and guidance to app users. The coaches provide personalized feedback and motivation, which is key when trying to achieve long-term weight loss and healthy lifestyle goals.
Tracking Tools
The tracking tools are easy to use and helpful for monitoring progress. By logging meals, exercise, and weight, users can better understand their habits and see patterns. This allows them to make informed decisions about how to adjust their lifestyle.
Cons
Pricing
While the app offers a free trial, it requires a subscription for continued use. Some users may find the cost of the subscription too high and may be deterred from using the app past the trial period.
Not Suitable for Extreme Diets
The app may not cater to those on extreme diets or in need of medical supervision. It is essential to consult a doctor before starting any weight loss journey.
Comparison to Similar Apps
Noom stands apart from other health apps by providing personalized coaching and meal plans for its users. While other apps focus on diet tracking or counting calories, Noom provides a comprehensive approach that takes into account the user's full health history and wellness goals.
Tips for Using the App
Be Consistent
To see results with Noom, it is essential to be consistent and diligent with tracking meals, activity, and following your prescribed plan. The app works best when used regularly and effectively tracking your behaviours.
Lean on Your Coach
Your coach is there to support you through each stage of your health journey. Use them as a resource if things aren't clicking, or if you need support to stay on track. They'll offer tips, motivation and keep you accountable by monitoring your progress.
Conclusion
Noom is an excellent option for those seeking a comprehensive approach to health and wellness. It provides personalized meal plans, coaching, and tracking features that can be beneficial in achieving long-term health goals. Despite some concerns about pricing, the app's overall value and effectiveness make it well worth it. Overall, we recommend giving Noom: Weight Loss & Health a try!
Updated 05-17-2023
Overview
Noom: Weight Loss & Health is a popular Android app designed to help users achieve their weight loss and health goals. The app offers features such as personalized meal plans, coaching, and tracking tools to help users stay on track with their health and fitness journey.
Features
Personalized Meal Plans
One of the standout features of Noom is its personalized meal plans. Users are asked to input their eating habits, food preferences, and weight loss goals, and the app creates a customized meal plan that fits their individual needs. The meal plan includes recipes and gives users the ability to track calories and macros for each meal.
Coaching
Noom has a team of certified coaches who provide personalized guidance and support to app users. They monitor progress, provide feedback, and offer tips for staying motivated and on track with health and fitness goals. Additionally, the coaching feature provides an academic journal of your progress that you can measure against your daily behaviour.
Tracking Tools
The app's tracking tools help users monitor their progress and stay accountable. Users can log their weight, exercise activity, and meals in a diary format that allows them to see how they're doing over time. The app also connects to other fitness apps, such as Fitbit, so that all your activities are jointly tracked.
Pros
Customized Meal Plans
Noom's customized meal plans make it easy for users to follow a healthy diet that fits their individual needs. By tailoring the plan to the user's specific goals and preferences, Noom makes it easier for users to stick to the plan and achieve their desired outcomes.
Certified Coaching
Noom's team of certified coaches provides invaluable support and guidance to app users. The coaches provide personalized feedback and motivation, which is key when trying to achieve long-term weight loss and healthy lifestyle goals.
Tracking Tools
The tracking tools are easy to use and helpful for monitoring progress. By logging meals, exercise, and weight, users can better understand their habits and see patterns. This allows them to make informed decisions about how to adjust their lifestyle.
Cons
Pricing
While the app offers a free trial, it requires a subscription for continued use. Some users may find the cost of the subscription too high and may be deterred from using the app past the trial period.
Not Suitable for Extreme Diets
The app may not cater to those on extreme diets or in need of medical supervision. It is essential to consult a doctor before starting any weight loss journey.
Comparison to Similar Apps
Noom stands apart from other health apps by providing personalized coaching and meal plans for its users. While other apps focus on diet tracking or counting calories, Noom provides a comprehensive approach that takes into account the user's full health history and wellness goals.
Tips for Using the App
Be Consistent
To see results with Noom, it is essential to be consistent and diligent with tracking meals, activity, and following your prescribed plan. The app works best when used regularly and effectively tracking your behaviours.
Lean on Your Coach
Your coach is there to support you through each stage of your health journey. Use them as a resource if things aren't clicking, or if you need support to stay on track. They'll offer tips, motivation and keep you accountable by monitoring your progress.
Conclusion
Noom is an excellent option for those seeking a comprehensive approach to health and wellness. It provides personalized meal plans, coaching, and tracking features that can be beneficial in achieving long-term health goals. Despite some concerns about pricing, the app's overall value and effectiveness make it well worth it. Overall, we recommend giving Noom: Weight Loss & Health a try!