If you're looking for an effective and personalized workout without the need for expensive gym equipment, then Freeletics: Fitness Workouts is the app for you. Available on Android, this app offers a range of customizable fitness programs designed for all fitness levels, from beginners to seasoned athletes. With over 900 workouts that can be done anytime and anywhere, Freeletics provides an impressive challenge to keep you on track towards your fitness goals.
Features
Customizable workouts
Freeletics offers customizable training plans based on your fitness level and end-goals. From strength training to cardio, the app provides a multitude of different exercises to choose from for a fully personalized workout. You can select which body parts you want to focus on, create your own workout sets, and adjust the difficulty level to match your progress.
Video Tutorials
To ensure you execute each exercise correctly and safely, Freeletics provides video tutorials for each move. This feature ensures that the user knows the proper form and technique for each exercise, which is crucial in preventing injuries and obtaining proper results.
Personalized Nutrition Plans
Freeletics also offers customized meal plans and tracking, guiding users on healthy eating habits in order to meet their desired fitness goals. The app lets you personalize a meal plan based on dietary restrictions such as vegan, gluten-free, or low-carb options, among others, with ingredient lists for each recipe provided.
Pros
Great for outdoor and home workouts
The app's flexibility allows users to workout anytime and anywhere, with little to no equipment needed. It's an ideal choice for individuals that don't have access to gym equipment or prefer to get their workouts done outdoors.
Extensive workout library
With over 900 workouts included, Freeletics offers an enormous variety of exercise routines, making it easy to personalize and explore different types of fitness programs. It also provides endless personalized routines to keep you challenged and motivated.
Cons
Expensive compared to competitors
Freeletics is one of the most costly fitness apps available, with subscription options ranging from $12-$60 a month.
No Offline Features Included
The app does not have the option for downloading workouts or tutorials for offline use, meaning an internet connection is always needed.
Comparison with Similar Apps
Freeletics stands out with its vast library of exercises and the possibility for creating personalized training plans. The app also features nutrition guidance, which some similar fitness apps do not offer. However, comparatively, other fitness apps like Nike Training Club offer a range of both free and paid workout plans offered by celebrity personal trainers, whereas Freeletics offers just paid content. Another notable comparison is the popular app MyFitnessPal, which offers a more comprehensive and flexible nutritional database and meal tracking.
Tips for Using the App
Take Advantage of Video Tutorials
It's important to perform each exercise correctly to avoid injuries and get the most benefit from your workout, and that's where Freeletics’ video tutorials come in. Make sure you watch each video to perform the exercises properly.
Join the Community
Freeletics has an active user community that shares tips and success stories to stay motivated throughout your fitness journey. Membership to this community provides support from like-minded people who all share the same goals as you.
Conclusion
Overall, Freeletics is an excellent choice for anyone serious about their fitness journey. While it comes at a higher cost than competitors, its extensive library of workouts allows for a fully customizable workout experience. The included nutrition guidance and tracking options are also a useful addition to the app, providing personalized nutrition goals alongside your exercise routine. For these reasons, we highly recommend giving Freeletics: Fitness Workouts a try.
Updated 05-15-2023
Overview
If you're looking for an effective and personalized workout without the need for expensive gym equipment, then Freeletics: Fitness Workouts is the app for you. Available on Android, this app offers a range of customizable fitness programs designed for all fitness levels, from beginners to seasoned athletes. With over 900 workouts that can be done anytime and anywhere, Freeletics provides an impressive challenge to keep you on track towards your fitness goals.
Features
Customizable workouts
Freeletics offers customizable training plans based on your fitness level and end-goals. From strength training to cardio, the app provides a multitude of different exercises to choose from for a fully personalized workout. You can select which body parts you want to focus on, create your own workout sets, and adjust the difficulty level to match your progress.
Video Tutorials
To ensure you execute each exercise correctly and safely, Freeletics provides video tutorials for each move. This feature ensures that the user knows the proper form and technique for each exercise, which is crucial in preventing injuries and obtaining proper results.
Personalized Nutrition Plans
Freeletics also offers customized meal plans and tracking, guiding users on healthy eating habits in order to meet their desired fitness goals. The app lets you personalize a meal plan based on dietary restrictions such as vegan, gluten-free, or low-carb options, among others, with ingredient lists for each recipe provided.
Pros
Great for outdoor and home workouts
The app's flexibility allows users to workout anytime and anywhere, with little to no equipment needed. It's an ideal choice for individuals that don't have access to gym equipment or prefer to get their workouts done outdoors.
Extensive workout library
With over 900 workouts included, Freeletics offers an enormous variety of exercise routines, making it easy to personalize and explore different types of fitness programs. It also provides endless personalized routines to keep you challenged and motivated.
Cons
Expensive compared to competitors
Freeletics is one of the most costly fitness apps available, with subscription options ranging from $12-$60 a month.
No Offline Features Included
The app does not have the option for downloading workouts or tutorials for offline use, meaning an internet connection is always needed.
Comparison with Similar Apps
Freeletics stands out with its vast library of exercises and the possibility for creating personalized training plans. The app also features nutrition guidance, which some similar fitness apps do not offer. However, comparatively, other fitness apps like Nike Training Club offer a range of both free and paid workout plans offered by celebrity personal trainers, whereas Freeletics offers just paid content. Another notable comparison is the popular app MyFitnessPal, which offers a more comprehensive and flexible nutritional database and meal tracking.
Tips for Using the App
Take Advantage of Video Tutorials
It's important to perform each exercise correctly to avoid injuries and get the most benefit from your workout, and that's where Freeletics’ video tutorials come in. Make sure you watch each video to perform the exercises properly.
Join the Community
Freeletics has an active user community that shares tips and success stories to stay motivated throughout your fitness journey. Membership to this community provides support from like-minded people who all share the same goals as you.
Conclusion
Overall, Freeletics is an excellent choice for anyone serious about their fitness journey. While it comes at a higher cost than competitors, its extensive library of workouts allows for a fully customizable workout experience. The included nutrition guidance and tracking options are also a useful addition to the app, providing personalized nutrition goals alongside your exercise routine. For these reasons, we highly recommend giving Freeletics: Fitness Workouts a try.