If you're looking for a comprehensive workout app that you can use at home without any fancy equipment, then Fitify: Fitness, Home Workout is definitely worth checking out. This Health & Fitness app by Fitify Workouts sp. z o.o. boasts a collection of more than 900 exercises and dozens of pre-made workouts for all fitness levels. Whether you want to lose weight, build muscle, or simply improve your overall fitness, Fitify has got you covered. In this review, we'll dive deeper into the app's features, its advantages and shortcomings, and how it stacks up against other fitness apps in the market.
Features
1. Customizable workouts
The core feature of Fitify is its ability to design your own workout programs based on your goals, body type, and available time. You can select from various workout types such as HIIT, yoga, strength, cardio, and mobility, and then adjust the intensity, duration, and difficulty level using a slider. Furthermore, you can choose which muscle groups you want to focus on, and the app will suggest appropriate exercises.
2. Pre-made workouts
If you prefer a ready-made workout plan, Fitify offers over 40 themed workouts designed by professional trainers. These routines include Fat Burn, Full-Body Blast, Butt Lift, Upper Body Toning, Core Strength, and more. Each workout comes with a video guide, step-by-step instructions, and a timer. Once you complete a workout, you can rate it, save it to your favorites, or share it with your friends.
3. HD videos and animations
All exercises in Fitify are presented in high-quality videos and animations that show the correct form, movement, and breathing techniques. You can watch the videos in full screen or split screen mode, which displays the trainer on one side and your progress on the other. Furthermore, you can slow down or speed up the video playback to match your pace.
4. Tracking and stats
Fitify tracks your progress and provides detailed statistics on your workouts, such as calories burned, time spent, repetitions, and sets. You can view your stats by day, week, or month, and compare them to your previous performance. Additionally, Fitify integrates with Google Fit, MyFitnessPal, and other health apps, so you can synchronize your workouts and data across devices.
5. No equipment required
Fitify is a bodyweight workout app, meaning that you don't need any gym equipment to perform the exercises. Therefore, this app is ideal for people who prefer to exercise at home, in their backyard, or while traveling. However, you can also customize your workouts to include equipment such as bands, dumbbells, or a stability ball, if you have them.
Pros and Cons
Pros:
Wide variety of exercises
Customizable workouts
Pre-made workouts for all levels
HD videos and animations
Detailed tracking and stats
No equipment required
Cons:
No live coaching or feedback
Some glitches and crashes reported
Not all features are free
Comparison to similar apps
Compared to other fitness apps such as Nike Training Club, Fitbit Coach, or 7 Minute Workout, Fitify stands out for its sheer amount of exercises and customizable options. While Nike Training Club provides audio coaching and Fitbit Coach offers personalized recommendations, Fitify gives you more control over your workouts and allows you to track your progress in detail. However, Fitify lacks the social features and virtual challenges that some users may find motivating in other apps. Moreover, unlike some free fitness apps, Fitify requires a subscription to access all of its content.
Tips for using the app
Create a baseline fitness test to check your starting level and measure your progress over time.
Mix and match different exercises and routines to avoid boredom and plateaus.
Use the timer and audio cues to stay on track and pace yourself.
Watch the videos and animations carefully to ensure proper form and avoid injury.
Adjust the settings and preferences to suit your goals and preferences.
Conclusion
If you're looking for a versatile and comprehensive fitness app that can help you get fit and healthy without leaving your home, then Fitify: Fitness, Home Workout is a great choice. With its wide range of exercises, pre-made workouts, HD videos, tracking and stats, and equipment-free approach, Fitify offers something for everyone. However, if you're looking for one-on-one coaching, expert feedback, or social motivation, then you may want to look elsewhere. Additionally, keep in mind that some users have reported bugs and glitches, and that not all features are included in the free version.
Updated 05-16-2023
Overview
If you're looking for a comprehensive workout app that you can use at home without any fancy equipment, then Fitify: Fitness, Home Workout is definitely worth checking out. This Health & Fitness app by Fitify Workouts sp. z o.o. boasts a collection of more than 900 exercises and dozens of pre-made workouts for all fitness levels. Whether you want to lose weight, build muscle, or simply improve your overall fitness, Fitify has got you covered. In this review, we'll dive deeper into the app's features, its advantages and shortcomings, and how it stacks up against other fitness apps in the market.
Features
1. Customizable workouts
The core feature of Fitify is its ability to design your own workout programs based on your goals, body type, and available time. You can select from various workout types such as HIIT, yoga, strength, cardio, and mobility, and then adjust the intensity, duration, and difficulty level using a slider. Furthermore, you can choose which muscle groups you want to focus on, and the app will suggest appropriate exercises.
2. Pre-made workouts
If you prefer a ready-made workout plan, Fitify offers over 40 themed workouts designed by professional trainers. These routines include Fat Burn, Full-Body Blast, Butt Lift, Upper Body Toning, Core Strength, and more. Each workout comes with a video guide, step-by-step instructions, and a timer. Once you complete a workout, you can rate it, save it to your favorites, or share it with your friends.
3. HD videos and animations
All exercises in Fitify are presented in high-quality videos and animations that show the correct form, movement, and breathing techniques. You can watch the videos in full screen or split screen mode, which displays the trainer on one side and your progress on the other. Furthermore, you can slow down or speed up the video playback to match your pace.
4. Tracking and stats
Fitify tracks your progress and provides detailed statistics on your workouts, such as calories burned, time spent, repetitions, and sets. You can view your stats by day, week, or month, and compare them to your previous performance. Additionally, Fitify integrates with Google Fit, MyFitnessPal, and other health apps, so you can synchronize your workouts and data across devices.
5. No equipment required
Fitify is a bodyweight workout app, meaning that you don't need any gym equipment to perform the exercises. Therefore, this app is ideal for people who prefer to exercise at home, in their backyard, or while traveling. However, you can also customize your workouts to include equipment such as bands, dumbbells, or a stability ball, if you have them.
Pros and Cons
Pros:
Cons:
Comparison to similar apps
Compared to other fitness apps such as Nike Training Club, Fitbit Coach, or 7 Minute Workout, Fitify stands out for its sheer amount of exercises and customizable options. While Nike Training Club provides audio coaching and Fitbit Coach offers personalized recommendations, Fitify gives you more control over your workouts and allows you to track your progress in detail. However, Fitify lacks the social features and virtual challenges that some users may find motivating in other apps. Moreover, unlike some free fitness apps, Fitify requires a subscription to access all of its content.
Tips for using the app
Conclusion
If you're looking for a versatile and comprehensive fitness app that can help you get fit and healthy without leaving your home, then Fitify: Fitness, Home Workout is a great choice. With its wide range of exercises, pre-made workouts, HD videos, tracking and stats, and equipment-free approach, Fitify offers something for everyone. However, if you're looking for one-on-one coaching, expert feedback, or social motivation, then you may want to look elsewhere. Additionally, keep in mind that some users have reported bugs and glitches, and that not all features are included in the free version.