If you want to try out intermittent fasting, the BodyFast app might be worth a look. The app is designed to guide you through your fasting journey by creating personalized plans and sending reminders. It promises to help you lose weight, improve your overall health, and simplify the process of fasting.
Features
Personalized Fasting Plans
BodyFast creates individualized fasting plans based on your goals, current weight, and eating habits. You'll be asked to answer a few questions about yourself, and the app will generate a plan, telling you how long you should fast and when you can eat. The plans come in three levels: easy, medium, and intense. Each level has a unique length of time for fasting and eating windows.
Meal Recommendations
During your eating windows, the app provides meal recommendations that align with your nutrition goals. Whether you're looking to lose weight, build muscle or optimize your overall health, BodyFast suggests what dishes and snacks you should eat along with how many calories to consume.
Water Tracking
Drinking plenty of water during fasting is essential. BodyFast makes it easy to track your water intake throughout the day, so you don't forget to drink enough water.
Reminders and Coaching
BodyFast sends reminders to start your fasting periods and notifies you when it's time to eat. The app keeps track of your progress, provides constant motivation, and offers tips on how to overcome hunger pangs and stay on track.
Pros
Customizable Plans
The level of personalization in the app is its biggest strength. BodyFast plans are adjusted to your specific goals and profile information, which ultimately helps you stick with them.
Budget-Friendly
There are free and premium versions of the app available. However, the free version provides a good number of features with minimal ads.
Friendly User Interface
The app is easy-to-use, and the interface is simple and intuitive. The layout is user-friendly, and all the features are well-placed and easily accessible.
Cons
Lack of Integration
BodyFast does not integrate with any other apps or devices, which means you have to manually input your progress into other health or fitness apps you may use.
No Video Tutorials
While the app offers plenty of tips and advice for users, it lacks instructional videos. Though it may be a minor issue, some users would appreciate video content to show how the app works.
Premium Features
The premium version has additional features that might be useful, like multiple fasting plans or the ability to connect with other fasting buddies. However, these premium features come at a cost.
Detailed Comparison
When compared to other fasting apps, BodyFast stands out due to its personalized fasting plans. Other fasting apps mainly provide information and tracking, while BodyFast takes things a step further by offering tailored plans based on the user's lifestyle, preferences, and goals. In terms of pricing, BodyFast offers a similar package as other popular apps like Zero and Life Fasting Tracker, with both free and premium versions available.
Tips for Using the App
Set realistic goals: When filling out your personalization questionnaire, make sure your goals are achievable, and not overly ambitious.
Follow the plans closely: The app generates meal recommendations for a reason. Stick to them, especially during your fasting periods.
Stay hydrated: Drink enough water throughout the day, and don't forget to track it in the app.
Be consistent: It's important to maintain consistency throughout the fasting process to achieve the best results.
Conclusion
Overall, BodyFast is a well-designed app that offers tailored fasting plans, meal recommendations and tracking features, making it a convenient guide for anyone wanting to try intermittent fasting. However, it lacks connectivity with other apps, excluding some useful features for premium customers. Nevertheless, if you're a beginner or you want a more personalized approach towards intermittent fasting, BodyFast comes highly recommended.
Updated 05-04-2023
Overview
If you want to try out intermittent fasting, the BodyFast app might be worth a look. The app is designed to guide you through your fasting journey by creating personalized plans and sending reminders. It promises to help you lose weight, improve your overall health, and simplify the process of fasting.
Features
Personalized Fasting Plans
BodyFast creates individualized fasting plans based on your goals, current weight, and eating habits. You'll be asked to answer a few questions about yourself, and the app will generate a plan, telling you how long you should fast and when you can eat. The plans come in three levels: easy, medium, and intense. Each level has a unique length of time for fasting and eating windows.
Meal Recommendations
During your eating windows, the app provides meal recommendations that align with your nutrition goals. Whether you're looking to lose weight, build muscle or optimize your overall health, BodyFast suggests what dishes and snacks you should eat along with how many calories to consume.
Water Tracking
Drinking plenty of water during fasting is essential. BodyFast makes it easy to track your water intake throughout the day, so you don't forget to drink enough water.
Reminders and Coaching
BodyFast sends reminders to start your fasting periods and notifies you when it's time to eat. The app keeps track of your progress, provides constant motivation, and offers tips on how to overcome hunger pangs and stay on track.
Pros
Customizable Plans
The level of personalization in the app is its biggest strength. BodyFast plans are adjusted to your specific goals and profile information, which ultimately helps you stick with them.
Budget-Friendly
There are free and premium versions of the app available. However, the free version provides a good number of features with minimal ads.
Friendly User Interface
The app is easy-to-use, and the interface is simple and intuitive. The layout is user-friendly, and all the features are well-placed and easily accessible.
Cons
Lack of Integration
BodyFast does not integrate with any other apps or devices, which means you have to manually input your progress into other health or fitness apps you may use.
No Video Tutorials
While the app offers plenty of tips and advice for users, it lacks instructional videos. Though it may be a minor issue, some users would appreciate video content to show how the app works.
Premium Features
The premium version has additional features that might be useful, like multiple fasting plans or the ability to connect with other fasting buddies. However, these premium features come at a cost.
Detailed Comparison
When compared to other fasting apps, BodyFast stands out due to its personalized fasting plans. Other fasting apps mainly provide information and tracking, while BodyFast takes things a step further by offering tailored plans based on the user's lifestyle, preferences, and goals. In terms of pricing, BodyFast offers a similar package as other popular apps like Zero and Life Fasting Tracker, with both free and premium versions available.
Tips for Using the App
Conclusion
Overall, BodyFast is a well-designed app that offers tailored fasting plans, meal recommendations and tracking features, making it a convenient guide for anyone wanting to try intermittent fasting. However, it lacks connectivity with other apps, excluding some useful features for premium customers. Nevertheless, if you're a beginner or you want a more personalized approach towards intermittent fasting, BodyFast comes highly recommended.