The adidas Training app, also known as Runtastic Results: HIIT Workouts, is a top-rated fitness app for Android devices. With a 4.7-star rating and over 10 million downloads on the Google Play Store, this app promises to help you achieve your fitness goals with personalized workout plans and expert guidance. Whether your goal is to lose weight, build muscles, or simply stay active, adidas Training has something to offer for everyone.
Features
Personalized workout plans
One of the best things about the adidas Training app is its ability to create customized workout plans based on your fitness level and personal preferences. During the initial setup, you will be asked a series of questions about your fitness goals, availability, and equipment. Based on your answers, the app will generate workout plans that suit your needs.
Variety of workouts and exercises
The app features a wide range of workouts and exercises that can be done at home or at the gym. The workouts are divided into various categories such as cardio, strength, and stretching, and each category has multiple subcategories. This makes it easy for users to find workouts that match their goals and fitness level.
Expert guidance and motivation
The app features a team of expert trainers who will guide you through each workout session step by step. The trainers will provide tips on proper form, breathing, and modifications to make the workout easier or harder. Additionally, the app also provides motivational tips and reminders to keep you motivated throughout your fitness journey.
Track your progress
The adidas Training app allows you to track your progress by logging your workout sessions and tracking your body measurements. You can set daily and weekly goals and monitor your progress with detailed statistics and charts. This is a great way to stay motivated and see the progress you've made over time.
Pros
Easy to use interface
The app has a user-friendly interface that is easy to navigate even for beginners. The workout videos are well-explained and the instructions are clear, making it easy to follow along even if you're new to working out.
Customizable workouts
The app allows users to customize their workouts based on their fitness level, availability, and equipment. This makes it easy for users to find workouts that match their abilities and preferences, which is essential for sticking to a workout routine.
Expert guidance and motivation
The expert trainers in the app provide guidance and motivation throughout the workout session. They provide helpful tips on form and modifications, and encourage users to push themselves to achieve their goals.
Track your progress
The app allows users to track their progress by logging their workouts and tracking their body measurements. This is a great way to stay motivated and see the progress you've made over time.
Cons
Limited free features
While the app is free to download, many of its features are only available to premium subscribers. This includes customized meal plans, access to more workouts, and personalized coaching.
Limited social features
The app does not offer many social features, such as the ability to connect with friends or share your workouts on social media. This may be a drawback for users who prefer to workout with a community.
Comparison to similar apps
Compared to similar fitness apps, the adidas Training app stands out for its customizable workout plans, expert guidance, and easy-to-use interface. Apps like Nike Training Club and FitOn also offer similar features, but adidas Training has a wider range of workouts and exercises to choose from.
Tips for using the app
Set realistic goals
When setting up your workout plan, make sure to set realistic and achievable goals. This will help you stay motivated and avoid burnout or frustration.
Stick to a routine
Try to workout at the same time every day to establish a routine. This will help you stay consistent and make working out a habit.
Take rest days
Rest days are just as important as workout days. Make sure to take at least one or two rest days per week to allow your muscles to recover and prevent injury.
Conclusion
The adidas Training app is a great tool for anyone looking to stay active and achieve their fitness goals. With its personalized workout plans, expert guidance, and wide range of workouts, this app has everything you need to get in shape. While some of the features require a premium subscription, the free version still offers plenty of content to keep you motivated and on track. Overall, we highly recommend this app for anyone looking to improve their fitness and live a healthier lifestyle.
Updated 05-17-2023
Overview
The adidas Training app, also known as Runtastic Results: HIIT Workouts, is a top-rated fitness app for Android devices. With a 4.7-star rating and over 10 million downloads on the Google Play Store, this app promises to help you achieve your fitness goals with personalized workout plans and expert guidance. Whether your goal is to lose weight, build muscles, or simply stay active, adidas Training has something to offer for everyone.
Features
Personalized workout plans
One of the best things about the adidas Training app is its ability to create customized workout plans based on your fitness level and personal preferences. During the initial setup, you will be asked a series of questions about your fitness goals, availability, and equipment. Based on your answers, the app will generate workout plans that suit your needs.
Variety of workouts and exercises
The app features a wide range of workouts and exercises that can be done at home or at the gym. The workouts are divided into various categories such as cardio, strength, and stretching, and each category has multiple subcategories. This makes it easy for users to find workouts that match their goals and fitness level.
Expert guidance and motivation
The app features a team of expert trainers who will guide you through each workout session step by step. The trainers will provide tips on proper form, breathing, and modifications to make the workout easier or harder. Additionally, the app also provides motivational tips and reminders to keep you motivated throughout your fitness journey.
Track your progress
The adidas Training app allows you to track your progress by logging your workout sessions and tracking your body measurements. You can set daily and weekly goals and monitor your progress with detailed statistics and charts. This is a great way to stay motivated and see the progress you've made over time.
Pros
Easy to use interface
The app has a user-friendly interface that is easy to navigate even for beginners. The workout videos are well-explained and the instructions are clear, making it easy to follow along even if you're new to working out.
Customizable workouts
The app allows users to customize their workouts based on their fitness level, availability, and equipment. This makes it easy for users to find workouts that match their abilities and preferences, which is essential for sticking to a workout routine.
Expert guidance and motivation
The expert trainers in the app provide guidance and motivation throughout the workout session. They provide helpful tips on form and modifications, and encourage users to push themselves to achieve their goals.
Track your progress
The app allows users to track their progress by logging their workouts and tracking their body measurements. This is a great way to stay motivated and see the progress you've made over time.
Cons
Limited free features
While the app is free to download, many of its features are only available to premium subscribers. This includes customized meal plans, access to more workouts, and personalized coaching.
Limited social features
The app does not offer many social features, such as the ability to connect with friends or share your workouts on social media. This may be a drawback for users who prefer to workout with a community.
Comparison to similar apps
Compared to similar fitness apps, the adidas Training app stands out for its customizable workout plans, expert guidance, and easy-to-use interface. Apps like Nike Training Club and FitOn also offer similar features, but adidas Training has a wider range of workouts and exercises to choose from.
Tips for using the app
Set realistic goals
When setting up your workout plan, make sure to set realistic and achievable goals. This will help you stay motivated and avoid burnout or frustration.
Stick to a routine
Try to workout at the same time every day to establish a routine. This will help you stay consistent and make working out a habit.
Take rest days
Rest days are just as important as workout days. Make sure to take at least one or two rest days per week to allow your muscles to recover and prevent injury.
Conclusion
The adidas Training app is a great tool for anyone looking to stay active and achieve their fitness goals. With its personalized workout plans, expert guidance, and wide range of workouts, this app has everything you need to get in shape. While some of the features require a premium subscription, the free version still offers plenty of content to keep you motivated and on track. Overall, we highly recommend this app for anyone looking to improve their fitness and live a healthier lifestyle.