Looking for an effective workout app that won't take up too much of your time? 7 Minute Workout might just be the perfect solution! This Android app boasts a collection of quick, easy, and efficient workouts that can help you stay active, build muscles, and lose weight even if you're extremely busy. With its user-friendly interface and customizable options, this app can work for everyone, from complete beginners to experienced fitness enthusiasts. Interested in trying it out? Here's what the app has to offer:
Features
Variety of Workouts
One of the best things about 7 Minute Workout is its flexibility. The app offers a wide range of fast-paced workouts that can be completed in just 7 minutes, but can leave you feeling like you've been exercising much longer. Whether you choose the classic 7-minute workout or opt for one of the more specialized programs, such as Abs or Arms, you're sure to feel the burn!
Preset or Customizable Routines
If you want to save time and avoid decision fatigue, you can simply pick one of the pre-set routine options offered by the app. Alternatively, you can create your own custom workout by selecting which exercises to include, how many repetitions to do, and how many rounds to go through.
Voice Coach and Video Demonstration
7 Minute Workout features a voice coach who will guide you through the workouts, telling you which exercise to do next and providing tips for proper form. Additionally, each exercise is demonstrated with a video that shows you exactly how to perform the movement - this can be especially helpful for beginners who are learning new exercises for the first time.
Progress Tracking and Goal Setting
The app also includes a feature that allows you to track your progress and set goals for yourself. You can log your completed workouts, view your workout history, and see how many calories you've burned. By setting goals for yourself, you can stay motivated and committed to your fitness journey.
Pros
Quick and Convenient
One of the biggest pros of 7 Minute Workout is that it's incredibly quick and convenient. The workouts are short enough that you can fit them in during even your busiest days, and you don't need any special equipment to complete them. Whether you're at home, in the office, or on vacation, you can use this app to squeeze in a workout.
No Gym Required
Another advantage of 7 Minute Workout is that you don't need a gym membership to use it. All you need is your phone and a little bit of space, so you can exercise anywhere at any time. This can save you money and make working out more accessible for people who don't have access to a gym.
Cons
Not Suitable for Advanced Fitness Goals
While 7 Minute Workout is great for beginners or people looking for a quick way to get moving, it may not be challenging enough for people who are extremely fit or have advanced fitness goals. If you're looking to build significant muscle mass or train for a specific sport or activity, you may need to supplement this app with additional exercises or programs.
Limited Exercise Selection
Another concern some users may have with 7 Minute Workout is the limited exercise selection. While the app does offer several workouts to choose from, each one only includes a handful of exercises. This may become repetitive or boring over time, especially if you use the app frequently.
Comparison to Similar Apps
When compared to other workout apps on the market, 7 Minute Workout holds up pretty well. It's not as comprehensive as some of the more expensive or specialized fitness apps, but it's also significantly cheaper and easier to use. Other apps that offer similar quick and high-intensity workouts include Seven, Sworkit, and Nike Training Club.
Tips for Using the App
Here are a few tips for using 7 Minute Workout effectively:
Stick to a Regular Schedule
Try to do the workouts at the same time every day, if possible. This will help you build a habit and stay consistent with your exercise routine.
Listen to Your Body
If an exercise feels too difficult or uncomfortable, it's okay to skip it or modify it to make it easier. Always listen to your body and modify the workouts as needed.
Combine with Cardio
For best results, try to incorporate some form of cardiovascular exercise (such as running, biking, or swimming) into your routine as well. This can help boost your overall fitness level and burn more calories.
Conclusion
Overall, 7 Minute Workout is a great app for people looking for a simple and effective way to get moving. While it may not be perfect for everyone, it's certainly worth trying out to see if it fits your fitness goals and lifestyle. With its variety of workouts, customizable options, and progress tracking features, this app can be a valuable tool for anyone looking to improve their health and well-being.
Updated 03-16-2023
Overview
Looking for an effective workout app that won't take up too much of your time? 7 Minute Workout might just be the perfect solution! This Android app boasts a collection of quick, easy, and efficient workouts that can help you stay active, build muscles, and lose weight even if you're extremely busy. With its user-friendly interface and customizable options, this app can work for everyone, from complete beginners to experienced fitness enthusiasts. Interested in trying it out? Here's what the app has to offer:
Features
Variety of Workouts
One of the best things about 7 Minute Workout is its flexibility. The app offers a wide range of fast-paced workouts that can be completed in just 7 minutes, but can leave you feeling like you've been exercising much longer. Whether you choose the classic 7-minute workout or opt for one of the more specialized programs, such as Abs or Arms, you're sure to feel the burn!
Preset or Customizable Routines
If you want to save time and avoid decision fatigue, you can simply pick one of the pre-set routine options offered by the app. Alternatively, you can create your own custom workout by selecting which exercises to include, how many repetitions to do, and how many rounds to go through.
Voice Coach and Video Demonstration
7 Minute Workout features a voice coach who will guide you through the workouts, telling you which exercise to do next and providing tips for proper form. Additionally, each exercise is demonstrated with a video that shows you exactly how to perform the movement - this can be especially helpful for beginners who are learning new exercises for the first time.
Progress Tracking and Goal Setting
The app also includes a feature that allows you to track your progress and set goals for yourself. You can log your completed workouts, view your workout history, and see how many calories you've burned. By setting goals for yourself, you can stay motivated and committed to your fitness journey.
Pros
Quick and Convenient
One of the biggest pros of 7 Minute Workout is that it's incredibly quick and convenient. The workouts are short enough that you can fit them in during even your busiest days, and you don't need any special equipment to complete them. Whether you're at home, in the office, or on vacation, you can use this app to squeeze in a workout.
No Gym Required
Another advantage of 7 Minute Workout is that you don't need a gym membership to use it. All you need is your phone and a little bit of space, so you can exercise anywhere at any time. This can save you money and make working out more accessible for people who don't have access to a gym.
Cons
Not Suitable for Advanced Fitness Goals
While 7 Minute Workout is great for beginners or people looking for a quick way to get moving, it may not be challenging enough for people who are extremely fit or have advanced fitness goals. If you're looking to build significant muscle mass or train for a specific sport or activity, you may need to supplement this app with additional exercises or programs.
Limited Exercise Selection
Another concern some users may have with 7 Minute Workout is the limited exercise selection. While the app does offer several workouts to choose from, each one only includes a handful of exercises. This may become repetitive or boring over time, especially if you use the app frequently.
Comparison to Similar Apps
When compared to other workout apps on the market, 7 Minute Workout holds up pretty well. It's not as comprehensive as some of the more expensive or specialized fitness apps, but it's also significantly cheaper and easier to use. Other apps that offer similar quick and high-intensity workouts include Seven, Sworkit, and Nike Training Club.
Tips for Using the App
Here are a few tips for using 7 Minute Workout effectively:
Stick to a Regular Schedule
Try to do the workouts at the same time every day, if possible. This will help you build a habit and stay consistent with your exercise routine.
Listen to Your Body
If an exercise feels too difficult or uncomfortable, it's okay to skip it or modify it to make it easier. Always listen to your body and modify the workouts as needed.
Combine with Cardio
For best results, try to incorporate some form of cardiovascular exercise (such as running, biking, or swimming) into your routine as well. This can help boost your overall fitness level and burn more calories.
Conclusion
Overall, 7 Minute Workout is a great app for people looking for a simple and effective way to get moving. While it may not be perfect for everyone, it's certainly worth trying out to see if it fits your fitness goals and lifestyle. With its variety of workouts, customizable options, and progress tracking features, this app can be a valuable tool for anyone looking to improve their health and well-being.